A regular training schedule should also incorporate regular stretching. Stretching helps to improve range of motion, and will also lessen the chance of muscular injuries while exercising.
Earning it’s place as the “King of Kicks”, the Meia Lua De Compasso is one of the strongest, fastest & most lethal kick in the capoeira world. This offensive move is highly regarded as a true elemental representation of capoeira with the combination of an evasive maneuver and a spinning kick.
Learning to do a Ponte (backbend) is challenging for many capoeiristas. Flexibility is the most important part of performing a backbend. This article will teach you how to improve it.