At Capoeira Classes you learn how to flow naturally, develop strength, power and flexibility with creative movement. Capoeirista are well known for their high body awareness.
The strong sense of Comunity and their continuous drive to improve creates a culture where improving and learning becomes much easier.
Instead of boring and repetitive movements, Capoeira is a game that allows you to freely express yourself with fun and creative movements, you will always learn something new making every class special.
When you join ABADA-Capoeira, you not only become a member, you become family. Improving is easier when you supported by a team who celebrates your growth.
When you learn from ABADA-Capoeira, you can always rely on our team of experienced instructors to provide guidance and support, whenever you need it.
ABADA Capoeira is now in the Sutherland Shire, located in Cronulla, minutes away from Miranda, Gymea, Kirrawee, Caringbah and many other suburbs with authentic sense of community and healthy lifestyle.
A regular training schedule should also incorporate regular stretching. Stretching helps to improve range of motion, and will also lessen the chance of muscular injuries while exercising.
The Agogo is the smallest instrument used in the capoeira roda. Though it is the smallest, nevertheless it still plays an important role in the bateria. The agogo is the first instrument a beginner capoeira musician should try as it is the easiest to pick up and learn.