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Month: July 2016

capoeira pushups 3

Capoeira Inspired Upper Body Strength Exercises

Friday, 22 July 2016 by

Here are capoeira inspired exercises you can do with your body weight at home or at your capoeira studio that can improve your upper body strength and endurance.

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au cartwheel tutorial-2

How to Execute an AU a.k.a. cartwheel

Friday, 08 July 2016 by

Au is the most common floreio in Capoeira. It is used by everyone no matter what level corda you are. Au is most commonly used to open up the first game in the Roda.

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You'll get access to the exact Capoeira-inspired exercises hundreds of thousands all over the world have used to get beyond fit – from the comfort of their own home!