Capoeira Inspired Upper Body Strength Exercises
Friday, 22 July 2016
by Abada Capoeira
Here are capoeira inspired exercises you can do with your body weight at home or at your capoeira studio that can improve your upper body strength and endurance.
- Published in All, Educational, Technique
How to Execute an AU a.k.a. cartwheel
Friday, 08 July 2016
by Abada Capoeira
Au is the most common floreio in Capoeira. It is used by everyone no matter what level corda you are. Au is most commonly used to open up the first game in the Roda.
- Published in All, Educational, Technique