Meia Lua De Compasso
Earning it’s place as the “King of Kicks”, the Meia Lua De Compasso is one of the strongest, fastest & most lethal kick in the capoeira world. This offensive move is highly regarded as a true elemental representation of capoeira with the combination of an evasive maneuver and a spinning kick.
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Au Sem Mao a.k.a. no hands cartwheel
The Au is a common move that can be used in all capoeira games. There are different variations. For this tutorial, we will focus on the Au Sem Mao or no hands cartwheel.
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Au Batido (Broken Cartwheel) a.k.a. L-kick
Au Batido is probably one of the coolest moves in capoeira that will certainly catch any audiences attention and is also seen in the world of breakdancing.
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NEW ACROBATICS CLASS
ABADA – Capoeira now is offering one more class
every Thursday 6:30 pm we will have a gymnastic professional to run you through all level of acrobatics.
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Macaco (Monkey) Tutorial
The Macaco (meaning Monkey in Portuguese) is very common move used in the capoeira roda. It involves using the whole body and is a great stepping stone to other more complex floreios.
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