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Training should be fun! We focus on teaching you the art of capoeira, and making you feel like part of our awesome family.

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Month: May 2016

capoeira backbend

How to Do a Backbend – Part 2

Friday, 27 May 2016 by

Once you gain the flexibility needed to perform the move, you will discover how fun it really is—not to mention the essential role it will play in your floreios.

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backbend capoeira abada

How to Do improve Ponte (Backbend) – Part 1

Friday, 20 May 2016 by

Learning to do a Ponte (backbend) is challenging for many capoeiristas. Flexibility is the most important part of performing a backbend. This article will teach you how to improve it.

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