How to Do a Backbend – Part 2
Friday, 27 May 2016
by Abada Capoeira
Once you gain the flexibility needed to perform the move, you will discover how fun it really is—not to mention the essential role it will play in your floreios.
- Published in All, Educational, Technique
How to Do improve Ponte (Backbend) – Part 1
Friday, 20 May 2016
by Abada Capoeira
Learning to do a Ponte (backbend) is challenging for many capoeiristas. Flexibility is the most important part of performing a backbend. This article will teach you how to improve it.
- Published in All, Educational, Technique