Capoeira Styles, Part 2: Regional
Friday, 25 March 2016
by Abada Capoeira
Capoeira Regional is characterised by a moderate to fast paced game and, unlike Capoeira Angola, does not utilise chamadas. Mestre Bimba teach a student to attack, evade, counter attack and escape.
- Published in All, Educational, History, Technique
Capoeira Styles, Part 1: Angola
Friday, 18 March 2016
by Abada Capoeira
Capoeira Angola is the oldest form of Capoeira that is still taught today and is generally seen as the most traditional.
- Published in All, Educational, History, Technique
Capoeira in the Western Suburbs of Sydney!
Friday, 11 March 2016
by Abada Capoeira
This expansion made capoeira more accessible to people further out west and brought capoeira to places that had never seen capoeira before!
- Published in All, History, News, Our School
Strength and Technique: Improving your Ginga and Cadeira
Friday, 04 March 2016
by Abada Capoeira
During capoeira training, maintaining a proper ginga and cadeira position during sequences will strengthen your leg and core muscles, and will improve your general stability and endurance as it is essentially a half squat and half lunge.
- Published in All, Educational, Technique