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Discover a new world of moves and motions at ABADA-Capoeira

At Capoeira classes, you learn how to flow naturally, develop strength, power and flexibility with creative movement. Capoeiristas are well known for their high body awareness.

They have a strong sense of community and a continuous drive to learn and improve.

YOU’LL FALL IN LOVE WITH THE RUSH AND NEVER LOOK BACK.
At ABADA-Capoeira you are entitle to 2 free classes before you make a decision to join the group.

WHAT OUR MEMBERS LOVE ABOUT CAPOEIRA?

Move  Unrestrictedly

Move Unrestrictedly

Instead of boring and repetitive movements, Capoeira is a game that allows you to freely express yourself with fun and creative movements. You will always learn something new making every class special.

Grow As  A Family

Grow As A Family

When you join ABADA-Capoeira, you not only become a member, you become family. Improving is easier when you are supported by a team which celebrates your growth.

Learn From  Skilled Instructors

Learn From Skilled Instructors

When you learn from ABADA-Capoeira, you can always rely on our team of experienced instructors to provide guidance and support, whenever you need it.

JOIN THE MOVEMENT

THE LATEST FROM OUR BLOG

capoeira pushups 3

Here are capoeira inspired exercises you can do with your body weight at home or at your capoeira studio that can improve your upper body strength and endurance.

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au cartwheel tutorial-2

Au is the most common floreio in Capoeira. It is used by everyone no matter what level corda you are. Au is most commonly used to open up the first game in the Roda.

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Meia Lua De Compasso header 2

Meia Lua De Compasso

Friday, 24 June 2016 by

Earning it’s place as the “King of Kicks”, the Meia Lua De Compasso is one of the strongest, fastest & most lethal kick in the capoeira world. This offensive move is highly regarded as a true elemental representation of capoeira with the combination of an evasive maneuver and a spinning kick.

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au sem mao

The Au is a common move that can be used in all capoeira games. There are different variations. For this tutorial, we will focus on the Au Sem Mao or no hands cartwheel.

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Contact Us

ABADA-Capoeira Sydney

88 Renwick Street, Redfern NSW 2016,
19 Bringelly Rd Kingswood

phone: +61 408 716 264
email: info@abadacapoeira.com.au

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WHAT OUR MEMBERS LOVE ABOUT CAPOEIRA?

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"I first started capoeira to try something different. I saw a few youtube videos and thought I’m going to be hopeless at this but if i commit to it for a while I might get something out of it.

At first I found the classes a great way to exercise, they built strength, flexibility and coordination that helped me improve in other sports like soccer. They were fun, enjoyable and a great way to meet new people.

After a while I discovered there was so much more to the practice of capoeira. It open my perspective on life helping me find the joy in finding new challenges and giving me the confidence to take them head on.

I would recommend capoeira to anyone looking for a fun way to get fit and meet new people. You’ll learn different ways to express yourself and if you open yourself up you’ll discover things about yourself that you didn’t know you had.

I’d like to thank Cipo for his work and for showing me something truly beautiful." - Nick Gellatley

WHAT OUR MEMBERS LOVE ABOUT CAPOEIRA?

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"Since quite a long time, I have always wanted to start capoeira in France. For some reason I actually never started to be part of a group in my country.

The year 2013 marked a new step in my life, when I decided to come over to Australia. In September 2013, I joint Abada Melbourne, one of the best decision I have made so far. At first, I felt like “how am I gonna do this?”. As an old gymnast, I realized that I would need to get flexible and fit again. There’s no luck for it, you need to train! Perseverance, self confidence and concentration are the keys. The best memory I have from capoeira is my batizado in Sydney last December. It was an emotional and fantastic week that I’ll never forget, even with a broken toe!

When I play I feel relieved, full of energy and I my mind is focus. It helped me calming down sometimes.

Even though I had ups and downs because at some point I felt sometimes lonely in Oz, I know that I always had my capoeira family. I met extraordinary people, and I have them in my heart for ever. Also, Aymeric Legros is a special person for me who gave me his passion for capoeira and pushes me a lot.

Back in France in few months, I’m going to continue playing, and I’ll come back to Melbourne to visit Abada and play!" - Camille Bella Nascita

WHAT OUR MEMBERS LOVE ABOUT CAPOEIRA?

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"I discovered Capoeira completely by accident. At the time I was going to the gym with a PT to keep fit. I had a vague idea what it was about and everything I knew, I liked.

It only took two classes before I knew I’d be doing this for years. What started as a way to keep fit became a lifestyle. I had discovered an old culture. A serious discipline. A beautiful art.

Over time I learned new things about the world and about myself. I am constantly reminded to have respect and humility. I have a sense of belonging with my group. We are a family. A huge family.

We are Abada Capoeira. You are welcome." - Trevor J Taiaroa

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Free Tips: Accelerate your Fitness, Flexibility & Flow
You'll get access to the exact Capoeira-inspired exercises hundreds of thousands all over the world have used to get beyond fit – from the comfort of their own home!
Ooops, we're sorry to see you go. We get it. Life is busy.
If you'd still like to sign up for our free trial, let us know. We'll be happy to send you a reminder.