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Discover a new world of moves and motions at ABADA-Capoeira

At Capoeira Classes you learn how to flow naturally, develop strength, power and flexibility with creative movement. Capoeirista are well known for their high body awareness.

The strong sense of Comunity and their continuous drive to improve creates a culture where improving and learning becomes much easier.

YOU’LL FALL IN LOVE WITH THE RUSH AND NEVER LOOK BACK.
At ABADA-Capoeira you are entitle to 2 free classes before you make a decision to join the group.

WHAT OUR MEMBERS LOVE ABOUT CAPOEIRA?

MCGREGOR ABOUT CAPOEIRA
“Capoeira was the top 3 things I ever done in my life. Capoeira is Flawless, It is unrestricted Movement. It is free, It is a Dangerous beautiful Martial Art."

CONOR MCGREGOR

Current UFC Featherweight Championship

KIESZA

Canadian singer and multi-instrumentalist
More than anything is the positive community Capoeira creates, bringing people from all areas of life together."
KIESZA'S CAPOEIRA OBSESSION
Move  Unrestrictedly

Move Unrestrictedly

Instead of boring and repetitive movements, Capoeira is a game that allows you to freely express yourself with fun and creative movements, you will always learn something new making every class special.

Grow As  A Family

Grow As A Family

When you join ABADA - Capoeira, you not only become a member, you become family. Improving is easier when you supported by a team who celebrates your growth.

Learn From  Skilled Instructors

Learn From Skilled Instructors

When you learn from Abada Capoeira, you can always rely on our team of experienced instructors to provide guidance and support, whenever you need it.

JOIN THE MOVEMENT

THE LATEST FROM OUR BLOG

capoeira pushups 3

Here are capoeira inspired exercises you can do with your body weight at home or at your capoeira studio that can improve your upper body strength and endurance.

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au cartwheel tutorial-2

Au is the most common floreio in Capoeira. It is used by everyone no matter what level corda you are. Au is most commonly used to open up the first game in the Roda.

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Meia Lua De Compasso header 2

Meia Lua De Compasso

Friday, 24 June 2016 by

Earning it’s place as the “King of Kicks”, the Meia Lua De Compasso is one of the strongest, fastest & most lethal kick in the capoeira world. This offensive move is highly regarded as a true elemental representation of capoeira with the combination of an evasive maneuver and a spinning kick.

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au sem mao

The Au is a common move that can be used in all capoeira games. There are different variations. For this tutorial, we will focus on the Au Sem Mao or no hands cartwheel.

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Contact Us

Abada Capoeira Sydney

88 Renwick Street, Redfern NSW 2016,
19 Bringelly Rd Kingswood

phone: +61 408 716 264
email: info@abadacapoeira.com.au

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